Tennis Elbow Treatment: RICE, Rest And Rust
When you have Tennis Elbow you always seem to hear how important it supposedly is to “rest it as much as possible while it heals.”
Unfortunately, the idea that healing will “simply happen” while you’re resting, hoping and waiting is a major misconception when it comes to tendon injuries.
Learn why “You should rest it!” may not be the most helpful advice when it comes to the treatment of your Tennis Elbow…
(Hopefully before you waste several months resting only to find the pain returning as soon as you resume the activity that caused it!)
Watch the video above and for the full article with video and downloadable podcast visit:
Treatment in Marin / San Francisco
If you’re in the Bay Area, please see my page about how I treat Tennis Elbow:
You get 100% hands-on Neuromuscular Therapy to help your muscles and tendons heal and recover naturally without dangerous drugs or invasive measures.