Rehab Exercises For Tennis Elbow
To make a complete and lasting recovery from your Tennis Elbow you’ll need a set of wrist and forearm strengthening exercises.
But don’t just dive in and start doing them all at once. That’s can be an invitation to re-injury.
Even if your injury is relatively minor, you’re still dealing with a tendon injury! (which by nature tends to be unpredictable, slow to heal and easily re-injured.)
There’s a reckless way and a smart way to start your rehab program.
The safest way to begin is with just one or two exercises, (at the most) when you’re at the right point in your healing process, of course.
- Learn the three best exercises for Tennis Elbow,
- Which one(s) you should start with,
- And how the “indirect approach” is the best way to “ease into” your rehab.
To read the full article (with video) or listen to the podcast visit:
Treatment in Marin / San Francisco
If you’re in the Bay Area, please see my page about how I treat Tennis Elbow:
You get 100% hands-on Neuromuscular Therapy to help your muscles and tendons heal and recover naturally without dangerous drugs or invasive measures.