What If Exercise Aggravates Your Tennis Elbow?
Exercises for Tennis Elbow are easy enough to learn – The hard part is knowing when to do them. If you do your rehab exercises at the right time in your healing process they should definitely help your recovery from your Tennis Elbow Tendonitis…
BUT, if you do them at the wrong time or in the wrong way they can just as easily backfire and:
- Aggravate your pain,
- Worsen your Tennis Ebow injury, and
- Set you back weeks in your recovery!
Why is that?… Why don’t the exercises always “work” the way they’re supposed to?
For the full post and podcast version of the video above, as well as dozens of other articles and helpful videos, please visit my Tennis Elbow Classroom site:
Treatment in Marin / San Francisco
If you’re in the Bay Area, please see my page here about how I treat Tennis Elbow:
Hint: No ice, braces, shots or pills – No “symptom masking” whatsoever – Just focused, hands-on Neuromuscular Therapies to help your muscles and tendons heal and recover naturally without dangerous drugs or invasive measures: