Most “authorities” recommend that you wear some kind of brace or support when you have Tennis Elbow, supposedly to help it heal – However, this video explains why these supports can easily have the opposite effect on healing. Why braces are NOT a good treatment for Tennis Elbow!
One of the most commonly recommended treatments for Tennis Elbow is ice therapy, but will treating your Tennis Elbow according to this often-repeated wisdom actually help you HEAL?
What’s the best treatment or remedy for Tennis Elbow? Do those anti-inflammatory pills help? How about icing? Braces and bands?… What about Cortisone shots?
More importantly, do these “treatments” help your healing process – Or do they basically just mask your pain and other symptoms? (Is there a better way?)