“Why is it taking so long to heal?” is one of the most common Tennis Elbow treatment-oriented questions I’m asked – both online and in my practice. Why is it that some Tennis Elbow injuries take only weeks to recover from – while others take months or even years? And is there a way to avoid this and speed up your recovery?
There are three key goals of exercise when recovering from Tennis Elbow, but is there really a perfect formula? And should exercise really be your top priority when treating your Tennis Elbow injury?