Most “authorities” recommend that you wear some kind of brace or support when you have Tennis Elbow, supposedly to help it heal – However, this video explains why these supports can easily have the opposite effect on healing. Why braces are NOT a good treatment for Tennis Elbow!
One of the most commonly recommended treatments for Tennis Elbow is ice therapy, but will treating your Tennis Elbow according to this often-repeated wisdom actually help you HEAL?
What’s the best treatment or remedy for Tennis Elbow? Do those anti-inflammatory pills help? How about icing? Braces and bands?… What about Cortisone shots? More importantly, do these “treatments” help your healing process – Or do they basically just mask your pain and other symptoms? (Is there a better way?)
Your muscles heal very differently than your bones. If you fracture a bone, as long as it is set and fixed in place properly, it will tend to heal so thoroughly that it will become stronger than it was before the fracture! Bone tissue heals with calcium and other minerals, components of bone, in a […]
Are you experiencing any of these warning signs in your hands, wrists, arms, neck, or shoulders? – Recurring or constant pain, or even mild soreness, restricted mobility/excessive stiffness, numbness or tingling sensations, decreasing grip strength or tendency to drop things? (Five Things You Should Know About Computer-Related Pain And Injury)
Looking Beyond The Obvious—It’s Not “All In The Wrist.” The Carpal Tunnel is the obvious site of the most distress, and where most approaches fixate their attention, but we need to look beyond the obvious to the deeper causes of the problem – The injury actually begins in the
Why Muscular Therapy is such an essential part of the healing process for “Soft Tissue” sprains and strains, from car accidents (like Whiplash) … Injured muscles heal with scar tissue in a way that leaves them weaker, less elastic, and prone to re-injury and pain…
Why Do Some Sports Injuries Take So Long To Heal Or Keep Recurring, Despite All Attempts At Rehabilitation?
Are You Sure You Know What’s Causing Your Sciatica? Here are two little-known Sciatica facts that could help you put an end to your Sciatica Pain much easier than you thought—Not to mention hopefully saving you a mountain of frustration, time and wasted treatment effort…
Why most low-back pain is not caused by the conditions doctors usually blame – And surgery is rarely called for. There is a lot of confusion among health care providers as to what the best treatment is for low-back pain, and a great deal of disagreement about what the actual causes are. Depending on which […]