When you have Tennis Elbow you’ll hear that “You should rest it” – But is this really the best treatment advice? Learn why tendons don’t necessarily heal while you’re resting, hoping and waiting – And too much rest = RUST.
There are three key goals of exercise when recovering from Tennis Elbow, but is there really a perfect formula? And should exercise really be your top priority when treating your Tennis Elbow injury?
It seems like tennis pros rarely get injured with Tennis Elbow. Why is that considering how much tennis they play compared to those who play for fun and recreation?