If you do your rehab exercises at the right time they should definitely help your recovery from your Tennis Elbow – BUT, if you do them at the wrong time or in the wrong way they can just as easily backfire, aggravating your pain and injury – Why does that happen?
What’s the best treatment or remedy for Tennis Elbow? Do those anti-inflammatory pills help? How about icing? Braces and bands?… What about Cortisone shots?
More importantly, do these “treatments” help your healing process – Or do they basically just mask your pain and other symptoms? (Is there a better way?)