If You’re Still Working Out With Lateral “Epicondylitis”
Which upper-body strength-training exercises should you avoid, stop or modify?
- Should you use dumbbells or barbells?
- What about muscle isolation?
- Is it better to do more ‘general’ exercises…
- OR be more ‘targeted’ and specific?
In addition to the video above, here’s the full article about which exercises to avoid
Treatment in Marin / San Francisco
If you’re in the Bay Area, please see my page about how I treat Tennis Elbow:
You get 100% hands-on Neuromuscular Therapy to help your muscles and tendons heal and recover naturally without dangerous drugs or invasive measures.
The slideshow above will give you a quick look at the most important exercises to stay away from until your elbow(s) have recovered significantly.