Is swimming helpful or detrimental to Tennis or Golfer’s Elbow? Could swimming be a potential form of rehab exercise – Especially if swimming didn’t cause your injury? (Or should you absolutely stop swimming until it heals?)
“Why is it taking so long to heal?” is one of the most common Tennis Elbow treatment-oriented questions I’m asked – both online and in my practice. Why is it that some Tennis Elbow injuries take only weeks to recover from – while others take months or even years? And is there a way to avoid this and speed up your recovery?
There are three key goals of exercise when recovering from Tennis Elbow, but is there really a perfect formula? And should exercise really be your top priority when treating your Tennis Elbow injury?