Overuse Injuries of the elbow are all-too-common among all kinds of cyclists, including Mountain, road, Motocross – and even stationary bikers. Here’s how to deal with these injuries (often either Golfer’s or Tennis Elbow) including bike fit and alignment tips.
Is swimming helpful or detrimental to Tennis or Golfer’s Elbow? Could swimming be a potential form of rehab exercise – Especially if swimming didn’t cause your injury? (Or should you absolutely stop swimming until it heals?)
CrossFit athletes seem to be at fairly high risk of developing Tennis Elbow and Golfer’s Elbow (as well as many other types of injury) — Is there something inherently wrong with CrossFit’s method of strength training that exposes its athletes to a higher risk of injury? Here are three ways in which it seems to!
The five most common and serious ‘Acute’ injuries tennis players suffer, whether pro or recreational – These are the traumatic injuries that happen suddenly, like sprains and strains!
Five different perspectives from Yoga teachers and other experts on Yoga injury risks – Especially hip and elbow joint injuries in Hypermobile Women. (Some of which can be very serious and even irreversible without surgery.)
Why Do Some Sports Injuries Take So Long To Heal Or Keep Recurring, Despite All Attempts At Rehabilitation?