How does casting and reeling sometimes end up causing so much pain? Here’s how to better understand and treat frustrating, painful fishing-related elbow overuse injuries, AKA, ‘Angler’s Elbow’ – And avoid the common mistakes that can impede your recovery.
What’s the best position to sleep in when you have a Tennis or Golfer’s Elbow injury? Should you try to keep your elbow either bent or straight? – Is it a good idea to wear a brace on your wrist or elbow at night – or is it better not to?
Pianists and keyboard players too often struggle for years with painful, disruptive injuries, like Tendinitis, Tenosynovitis, CTS – and even Golfer’s and Tennis Elbow – Is there something missing from the standard treatment approach?
CrossFit athletes seem to be at fairly high risk of developing Tennis Elbow and Golfer’s Elbow (as well as many other types of injury) — Is there something inherently wrong with CrossFit’s method of strength training that exposes its athletes to a higher risk of injury? Here are three ways in which it seems to!
Do you have Mouse Elbow or other computer-related pain in your elbow, wrist or hand? – Here are 3 key Ergonomic adjustments you can make to help break your desktop, tablet or laptop-related pain and injury cycle! (Video shows you 3 tips)
Are you in pain from playing guitar? Here’s how this insidious process happens – And how to treat the real, underlying muscular causes of your injury – and keep playing your guitar, whether you have Guitar Elbow “Tendonitis” or a wrist or finger tendon injury.
If you play Pickleball and are starting to experience pain in your elbow, you may have a case of “Pickleball Elbow!” Discover why your injury is likely either Tennis Elbow or Golfer’s Elbow, technically speaking, however… Learn the right way to treat and heal it – And see why the “common wisdom” treatment approach is NOT the answer!
Lotions, creams, sprays and anti-inflammatory gels are often used to treat Tennis Elbow and Golfer’s Elbow symptoms – But can these topical remedies help you actually heal your injury – Or are they just going to rub you the wrong way?
Dry Needling can refer to two techniques used to treat Tennis Elbow and Golfer’s Elbow. One utilizes Acupuncture Needles to treat Trigger Points in muscles, and the other uses Hypodermic Needles to stimulate a healing response in damaged tendons.
Can Acupuncture help your Tennis Elbow heal? Is it an effective treatment, particularly when it comes to encouraging tendon healing? – OR should it be regarded as simply a safe, non-toxic way to temporarily relieve your symptoms?
Are there any Vitamins, nutrients or supplements you can take to help your Tennis Elbow or Golfer’s Elbow injury heal faster or to relieve the pain? Or are they a complete waste of your money!
It’s summer and Tennis Elbow season is upon us! Here are the early warning signs of Tennis Elbow to watch for, what to do if you start feeling them – And how seriously you should take them.
If you have a severe, chronic case of Golfer’s or Tennis Elbow, when is it time to start thinking about surgery? – This video covers five key things to consider, including whether you’re a good candidate for surgery and whether you’ve really “tried everything!”
Is Platelet-Rich Plasma (PRP) Injection Therapy an efficacious, new treatment approach to Lateral Epicondylitis / Tennis Elbow?… Or is it actually an over-priced, unproven fad, driven by famous-athlete publicity and marginal medical studies?
Yes, golfers do get Tennis Elbow – And a quick glance at golf websites, medical studies and injury statistics, shows that golfers actually seem to suffer this condition more often than Golfer’s Elbow! (But WHY is Tennis Elbow a more common golf injury?)
Is it a good idea to continue practicing Yoga while you’re recovering from Tennis Elbow? – And are there any Yoga poses that could exacerbate or even cause Tennis Elbow if done incorrectly?
Which upper-body strength training / weight lifting / gym exercises should you avoid, stop or modify – when you have a Lateral Epicondylitis injury?
Is it alright to keep lifting weights or doing strength-training exercises for your upper-body if you have a Tennis Elbow injury? – Does it matter if your injury was caused by lifting weights in the first place? (What if it was from playing tennis or golf – Or computer use OR heavy physical work?)
Braces are claimed to relieve the pain of Lateral Epicondylitis (Tennis Elbow) – But isn’t the real issue whether wearing a brace, band or support will actually help your tendon injury heal? [VIDEO]