Most “authorities” recommend that you wear some kind of brace or support when you have Tennis Elbow, supposedly to help it heal - However, this video explains why these supports can easily have the opposite effect on healing. Why braces are NOT a good treatment for Tennis Elbow!
Read more »One of the most commonly recommended treatments for Tennis Elbow is ice therapy, but will treating your Tennis Elbow according to this often-repeated wisdom actually help you HEAL?
Read more »What’s the best treatment or remedy for Tennis Elbow? Do those anti-inflammatory pills help? How about icing? Braces and bands?… What about Cortisone shots?
More importantly, do these “treatments” help your healing process – Or do they basically just mask your pain and other symptoms? (Is there a better way?)
Read more »Your muscles heal very differently than your bones. If you fracture a bone, as long as it is set and fixed in place properly, it will tend to heal so thoroughly that it will become stronger than it was before the fracture! Bone tissue heals with calcium and other minerals, components of bone, in a process that creates a bond that is as strong or stronger than the original bone structure – Your muscles however, do not actually heal with muscle tissue…
Read more »Are you experiencing any of these warning signs in your hands, wrists, arms, neck, or shoulders? – Recurring or constant pain, or even mild soreness, restricted mobility/excessive stiffness, numbness or tingling sensations, decreasing grip strength or tendency to drop things? (Five Things You Should Know About Computer-Related Pain And Injury)
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