Overuse Injuries of the elbow are all-too-common among all kinds of cyclists, including Mountain, road, Motocross – and even stationary bikers. Here’s how to deal with these injuries (often either Golfer’s or Tennis Elbow) including bike fit and alignment tips.
Which upper-body strength training / weight lifting / gym exercises should you avoid, stop or modify – when you have a Lateral Epicondylitis injury?
Is it alright to keep lifting weights or doing strength-training exercises for your upper-body if you have a Tennis Elbow injury? – Does it matter if your injury was caused by lifting weights in the first place? (What if it was from playing tennis or golf – Or computer use OR heavy physical work?)