Is it alright to keep lifting weights or doing strength-training exercises for your upper-body if you have a Tennis Elbow injury? – Does it matter if your injury was caused by lifting weights in the first place? (What if it was from playing tennis or golf – Or computer use OR heavy physical work?)
There’s a lot of talk these days about the potential benefits of ‘Eccentric Exercise’ when it comes to Tennis Elbow treatment and rehab – But can one type of muscle contraction be that superior to another?… Or is the eccentric approach just another exercise fad that’s gotten a little too much buzz lately?
Video: The three best exercises for Tennis Elbow rehabilitation, which ones you should begin strengthening with – and how taking an “indirect approach” is the smart way to start your Tennis Elbow exercise program.
There are three key goals of exercise when recovering from Tennis Elbow, but is there really a perfect formula? And should exercise really be your top priority when treating your Tennis Elbow injury?
If you do your rehab exercises at the right time they should definitely help your recovery from your Tennis Elbow – BUT, if you do them at the wrong time or in the wrong way they can just as easily backfire, aggravating your pain and injury – Why does that happen?